This differs from a frontside pop shove-it since your back foot and front foot are working together to flip the board correctly instead of the back foot fully controlling the board’s rotation. With the varial heelflip, the purpose of your back foot is to pop the board almost straight up and around 45 degrees frontside.Īs the board moves up vertically and begins the rotation, that is when your other foot would flick off on the right spot to complete the full rotation and flip. While it’s true that your board must do a frontside shove-it during this trick, you shouldn’t put too much focus into popping the board like you would for a frontside shove-it. This, along with the proper foot position, will keep the board under you instead of behind you. ![]() Your chest should be facing forwards as you pop instead of facing down towards your griptape. Don’t lift with your back, lift with your legs!Īpply this same mentality to popping your varial heel. Think of it the same way you’d safely lift something heavy off the ground. Instead of leaning over your toes when you bend down to pop, keep your back straight and shoulders in line with the bolts of your skateboard. Fixing this issue for varial heelflips is no different. You may have experienced the same issue when learning regular heelflips. This of course will cause the board to land behind you. ![]() When you bend over and lean too much on the toe side of the board, you will end up jumping in front of your board after you pop. When you are bending down to pop this trick, you shouldn’t be hunched over and or leaning over your toes. There are a couple of things to keep in mind when it comes to your body position with varial heelflips. Posture is an often over-looked aspect of learning a new trick that can have a huge impact on your success. Now that you’ve found the best foot position, it’s important to pay attention to how the rest your body is positioned. Angle your back foot diagonally so that the heel is pointing more towards your front foot than behind you.Īs you work on this trick, you’ll find yourself adjusting your feet slightly to compensate for any over or under rotating/flipping that the board may be doing. Your back foot should be placed on the heelside pocket of the tail, with pressure being applied using the ball of your foot while your heel hangs off the board. Think of how you’d place your front foot if you were trying to pop your biggest ollie, then just move it up slightly so that big toe is off the board but the ball of your foot is still on it. Place your front foot somewhere around the middle of the board before your front bolts, with your big toe just slightly hanging off the edge of the board. Reviewing these 5 crucial steps will help you with your varial heelflips:įor this trick your front foot will be positioned for a heelflip while your back foot is in the same position it would be for a frontside pop shove it. Having these two tricks dialed in will help you get used to the motions required for landing clean varial heelflips FIRST TRY. It is recommended that you have both your frontside pop shove-its and heelflips at a decent level of consistency before attempting the varial heelflip. Varial Heel, Shove-Heel, Heel-Varial, Heel-Shove, whatever you may call the trick, Braille Skateboarding and Skateboarding Made Simple can help you master it! How to Varial Heelflip In an attempt to keep things as simple and consistent as possible, we will be calling it the varial heellflip. It’s because of this distinction that you’ll find some skateboarders referring to the varial heelflip as the frontside shove-it heelflip. In a 2015 interview, Tony Hawk explained that the word “varial” implies grabbing your board and turning 180 degrees. The reason why is more technical than you think. “Who would ever call it that?!” you ask? For example, professional skateboarder and legend of the sport, Andrew Reynolds, refers to varial heelflips as shove-it heelflips. ![]() To some skateboarders this trick is also known as the frontside shove-it heelflip. Varial Heelfips are achieved by combining the Frontside Pop Shove-it and Heelflip together as one spin/flip trick.
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